Hi Cherie,

Thank you so much for your kind words! I’m so glad you found the tips helpful. I agree smoothies are a great low-effort option for busy days, and I see them as a helpful long-term support alongside whole-veg meals when possible. It’s all about finding a balance that fits real life. 

Thanks again for sharing your thoughts!

Monica

I really enjoyed this post — it’s practical, encouraging, and it doesn’t make “eat more vegetables” feel like a punishment, which is exactly what people need.

I especially liked the section on simple prep methods (roasting, steaming, grilling) because that’s often where the difference is made. When veg taste good and the texture is right, people stop seeing them as a chore. The “sneaky” ideas for picky eaters were also a great touch — blending greens into meals is often far more effective than trying to force big changes overnight.

I also have a soft spot for smoothies, and I’ve found them to be one of the easiest ways to get a good variety of vegetables in without much effort. A handful of spinach or cucumber disappears completely flavour-wise, and it feels like such a low-friction habit once it becomes routine.

One question I had while reading: for people who are short on time, do you find smoothies are a good long-term solution, or do you prefer encouraging more whole-veg meals alongside them? I’d love to hear how you approach that balance.

Thanks again for sharing such a helpful, realistic guide.

Cherie

Thank you so much for sharing this! You’re absolutely right—getting kids to enjoy veggies can feel like a daily challenge. Hiding them in sauces and muffins is such a clever strategy, and spinach in smoothies is a great win too! I love how you pointed out that preparation really matters—making veggies fun and flavorful makes all the difference. You’re definitely not alone, and those little victories truly do add up. ????

The tips about roasting to bring out natural sweetness and experimenting with different preparations reminded me that how you cook veggies matters a lot. We’ve had more success when the texture and flavor are fun rather than just steamed on the side.

Thanks again for the fresh inspiration. It’s nice to know I’m not alone in this battle, and little wins like these really add up!